Health Benefits Of Cashew Nuts

Health Benefits Of Cashew Nuts


Do You Eat Them?
Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut.
History
The cashew tree is native to coastal areas of Brazil. In the 16th century, Portuguese explorers took cashew trees from this South American country and introduced them into other tropical regions such as India and some African countries, where they are now also cultivated. The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.
full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body.
Culinary Usage
Cashew nuts are tasty and highly sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They are added to a various vegetarian and non-vegetarian delicacies and a range of confectionery food items like cookies, biscuits, and ice cream.
Apart from the famous and delicious cashew nut, the cashew tree offers an immense treasure of medicinal and industrial uses as well. These applications are widely popular in Guyana and all over the Amazon.
Cashew Nut Shell Liquid:
This is a by-product obtained while processing cashews and is a versatile material in terms of industrial usage. It is one of the sources of naturally available phenols. It is a raw material that is used in the preparation of drugs, insecticides, paints, plastics, resins, and anti-termite treatments for timber. Due to its medicinal properties and the presence of anacardic acids, cashew nut shell liquid has an antibiotic effect and is used in the treatment of sore tooth, leprosy, ringworm, warts, scurvy, and elephantiasis.
Cashew Bark and Leaf:
The bark and the leaf of the tree possess medicinal benefits and have been used as a remedy for both, diarrhea and colic. Cashew leaf extract is utilized to reduce blood sugar and blood pressure levels. Oils extracted from the seeds prove effective in the preparation of insecticides. The infusion of the bark of the cashew tree has astringent properties and is used as a mouthwash for treating oral ulcers and as a remedy for a sore throat and influenza. Leaves of the cashew tree, when boiled with water, serve as an anti-pyretic and are used for the treatment of aches and pains throughout the body.
Cashew Fruit (Cashew Apple):
Cashew apples possess anti-bacterial properties and have been proven to be effective in treating stomach ulcers and gastritis, which are usually caused by H. pylori bacteria. The juice from cashew apples is rich in vitamin C and has an anti-scurvy effect. It is widely utilized in the cosmetic industry due to the presence of antioxidants and is used in the preparation of various creams and shampoos.
Cashew extract
contains anacardic acid which is an antioxidant and has been shown to limit the pigmentation effects of aging and eradicate the cancer cells. Fruit of the cashew tree is used to treat infant’s thrush and sore mouth. In the Amazon, people use tea prepared from the bark and the cashew apple juice for chronic dysentery and as an anti-diarrheal remedy. It is also believed to possess sudorific or sweat-inducing properties. The juice extracted from the cashew apple can also serve as an ointment for aches of rheumatism and neuralgia.
In South America, it is used to prepare sauces, jams, and curries, and it is also fermented into vinegar and liquor. It is not very popular because of its acidic taste, owing to the presence of a layer of its skin that can lead to allergic reactions on the throat or tongue, making it non-palatable. It can be consumed only after steaming or boiling for a few minutes.
Cashew Seed: Oil extracted from cashew seeds is widely used for curing cracked heels. Powdered cashew seeds have anti-venom effects and are used for treating snake bites.
Health Benefits of the Cashew Nuts:
1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits
2. Healthy Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
3. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with the help of magnesium present in them.
4. Helps Hair:
Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for
5. Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts .
6. Healthy Nerves:
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
7. Prevents Gallstones:
Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.
8. Helps in Weight Loss:
Even though cashew nuts are considered as fats, it contains good cholesterol . So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
9. Anti-oxidants:
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
10. Helps Digestion:
Cashew nuts help in growth and development, nucleic acid synthesis and digestion
11. High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc
12. Healthy Gums and Teeth:
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them
13. Pleasant sleep:
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
14. Free Radicals:
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.
15. Macular Degeneration:
Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.
Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

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