Health Advice: BENEFITS OF ONIONS


Onions can give your room fresh air and make you sleep
easily. (Just slice onion and put around corner of your room
again never use leftover slice Onions next day, they already
absorbed germs around.
to stop Onions tears while slicing , either put it in freezer a
minutes before slicing or chew chewing gum while slicing or
apply oil on the knife before slicing.


Health Advice: BENEFITS OF ONIONS


1. Clogged ears


The clogged ears are often irritating and not good for your
hearing ability. Follow the process to unclogged your ears
Process
Remove a soft part of the onion and put it at the beginning of
the ear canal.
Don’t push it hard inside your ear, be careful that you place at
the beginning only.
Allow it to remain overnight and the onion juice will soften the
wax build up in the ear.
Next day it will be easy for you to remove the wax and
unclogged the ears.


2. Burns


Burns are common if you love baking cookies and cakes. The
onion juice is very useful to soothe the burning skin.
Just cut the onion in half and apply the piece of it on the
burned skin. Leave it on the burned area for 5 minutes and the
pain will vanish.


3. Bee or wasp stings


The bee stings are usually uncommon and thus, many of us don’t
know what to do when such incidence happens. So, here is a first
aid for bee stings which you can use.
Just mash a small piece fo onion and dab it on the sore
area. You will soon get relief from pain and the skin will start
healing quickly.


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4. High body temperature


It is the best solution to high body temperature.
Put the slices of onion in you socks as a treatment for high
body temperature. This one is truly great and provides an
amazing result.


5. Bone Health


Onions have a high content of calcium and they have the ability to
maintain strong bones. Moreover, they are a great source of
sulfur and can keep connective tissues healthy and strong.
These two elements can prevent bone loss, particularly in aging
people. Onions are also beneficial for women who are going
through menopausal stage since this vegetable can relieve the
symptoms of menopause.


6. Diabetes Prevention


One serving of onions has 27% of your biotin DRI that is
extremely beneficial for your overall health. It has the ability to
combat symptoms related to Type 2 diabetes.A recent study
showed that a combination of chromium and biotin can regulate
blood sugar and decrease insulin resistance.


7. Healthy Digestion


Onions are rich in fiber that is essential for maintaining a healthy
digestive tract. With a proper amount of fiber in the system, the
harmful chemicals can be released through defecation of waste
products in order to prevent health problems.The proper function
of the digestive system can facilitate proper digestion and
efficiently absorb the nutrients from your food.


8. Lowers Blood Pressure


The sulfur found in onions can act as a natural blood thinner and
prevent blood platelets from collecting. This is beneficial for
lowering blood pressure, thus preventing the risk of heart attack
or stroke. Moreover, quercetin can prevent the accumulation of
plaque in arteries.


9. Prevention of Cancer


Onions are packed with flavonoids, especially quercetin known for
its potent cancer-fighting properties.
It can reduce DNA damage and prevent the formation of tumors
as well. A number of studies showed that quercetin can reduce
the risk of developing colorectal and ovarian cancer.


10. Improved Immunity


Onions are a great source of vitamin C and phytochemicals which
can increase the effectiveness of vitamin C in your body. In other
words, you will have a more effective and healthier immune
system.


11. Healthy heart


The regular consumption of onions can stimulate the production
of good cholesterol in the body, thus helping the proper
regulation of cholesterol levels. This will balance your blood
pressure and prevent heart problems.


12. Pain Relief


Fresh onion juice can relieve pain and burning sensation from
insect bites. It is also very effective in the case of bee stings due
to its potent anti-inflammatory properties.


13. Skin Health


Biotin is very beneficial for maintaining a healthy skin. It can treat
brittle nails, maintain skin health and prevent hair loss.


14. Stress Relief

Quercetin also prevents stress. When a person is experiencing
stress, the body produces cortisol. Too much cortisol can lead to
protein breakdown and damage your muscle tissue. Quercetin
has the ability to suppress enzyme needed for cortisol releases.
High amounts of antioxidants like quercetin are found in onions,
relieving the body from free radicals and preserving its health.
Onions can be easily juiced and consumed as such, helping with
respiratory diseases because of its cleansing nature. Onions are
good for treating and preventing many different health problems.


11. Weight Loss

Eating one onion a day can help improve metabolism and
digestion. If you want to have regular bowel movements and
maintain weight, add more onions to your diet.


12. Sexual Enhancement:


Onion is a potent aphrodisiac and stands second only to garlic.
For this, the white variety is most effective. It stimulates your
sexual hormones.


13. Urinary tract infection:


Boil some onion in water till half of the water evaporated. Sieve
the onion water, leave to cool and drink. The anti-bacterial
properties help to relieve the burning sensation in urination.


14. Onion detoxify your blood

Here’s how to use onions to help detoxify your blood:
Take an onion (any color) and cut into flat slices.
Place the onions at the bottom of your feet and pull a thick pair
of socks over the onions to keep them in place overnight.
Go to sleep and in the morning discard the onions.


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BEAUTY BENEFITS OF ONIONS

Anti-AgingOnions contain anti-aging properties such as vitamin C, vitamin A,
vitamin E and antioxidants. All these properties can help remove
free radicals in the body and reduce the negative effect of sun
damage to the skin. Onion will also help reduce the appearance
of fine lines, age spots and wrinkles. Massaging onion juice on
the skin will help improve blood circulation. This will make the
skin regain its youthful glows.
Healing of BlemishesApplying fresh onion juice on insect bites, acne, burn, bee bite
and more can help increase its healing process. The anti-
inflammation and antibacterial property of onion will lessen the
redness of the blemish and improve healing time.
Lighten ComplexionEating onion will help purify your blood and the flavonoids in them
will help give the skin its natural glow. You can apply a mixture of
onion juice, milk, nutmeg and gram flour on the skin. Apply this
mixture in pigmentation or dark spots on the skin to lighten them.
Remedy to hair lossSuffering Hair loss, applying onion juice on scalp twice a week for
2 months will cause hair regrowth. Definitely cost much less that
those hair stimulants.


So, keep it handy in your kitchen and use it when you want to
cure health issues quickly as well as naturally.
Onions are easy to find and is present in most homes. We hope
that reading these benefits, you are encouraged to add more
onions to your diet.


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